Cambridge, ON
Rise flag football registration is open for fall!
rise flag football registrion is closed.
Give your kids a fun, collaborative, weekly competition that builds skills, friendships, and confidence on and off the field!
Want to be notified when registration opens? Join our parents' list:
League Information
At UA Flag Cambridge, we’re about more than flag football. We’re about showing up, for your child, their future and our community. When we're present they feel seen. When their passion is fuelled, they grow with purpose.
Together, we create impact that lasts beyond the field. This spring, be part of something bigger.
Join UA Flag Cambridge for a 8-week spring season.
There are three divisions your child can compete in: 1. RISE (house league with the perfect dose of healthy competition), 2. NEXT (higher level of competition for advanced athletes), and last but certainly not least, 3. All GIRLS league for girls-only competition.
Available Programs:
TIME COmmitment
May 1 - June 26
6 PM - 9 PM
Practice + Game: Each session includes a quick practice followed by a game - all in one time slot. No extra trips! Kids warm up, learn skills, then jump right into play.
Age Groups
All divisions follow Football Ontario’s non-contact football roster age guidelines.
Rise Divisions (Intro & House League Level)
• Rise U8 – Birth Years: 2019 / 2020 / 2021
• Rise U10 – Birth Years: 2017 / 2018
• Rise U12 – Birth Years: 2015 / 2016
• Rise U14 – Birth Years: 2013 / 2014
• Rise U16 – Birth Years: 2011 / 2012
Next Divisions (Rep Development Level)
• Next U12 – Birth Years: 2015 / 2016
• Next U14 – Birth Years: 2013 / 2014
• Next U16 – Birth Years: 2011 / 2012
• Next U18 – Birth Years: 2009 / 2010
Girls Divisions
• Girls Junior (Jr) – Birth Years: 2013 / 2014 / 2015
• Girls Senior (Sr) – Birth Years: 2009 / 2010 / 2011 / 2012
League Format
• Eight game season including playoffs and consolation games
• RISE: 6v6 format on 25 x 50 yd field (Football Canada Rules)
• NEXT/GIRLS: 5v5 format on 25 x 60 field (Football Canada Rules)
• 8-10 player rosters so everyone plays every game
• Team practice will be conducted on gameday – perfect for multi-sport athletes
• Rosters are formed by friend or coach requests; single players are placed on teams with similar schools or neighbourhoods
• All coaches are volunteers
Registration Fees:
Base Registration Fee: $275 + HST
Early Bird Registration Discount: $25 (Ends Jan 15 @ 11:59pm)
Late Registration Charge: $25 (Effective April 1 @ 12:01am)
Siblings receive a $15 discount. The 1st Child is at Full Price with the 2nd and additional children receive the discount. It will be applied automatically within the registration platform.
All refund requests must be submitted by email to your League Commissioner
• Full refund if requested before uniforms are ordered (4 weeks before kickoff).
• Half refund (50%) if requested after uniforms are ordered but before the first game.
• No refunds after the first game has been played.
Season canceled?
• If canceled before the 4th game: 50% refund.
• If canceled after the 4th game: No refund.
Banking and service fees are non-refundable.
Calling All Coaches!
Do you love sports and want to make a real impact on kids’ lives? RISE Flag Football is looking for enthusiastic parents, mentors, and sports lovers to step up as volunteer coaches! Whether you’ve coached before or are simply passionate about creating positive experiences, we’ll give you the tools, training, and support you need to lead your team.
Coaching with RISE means more than teaching plays—it’s about building confidence, teamwork, and a love for the game in every young athlete. Join us in shaping unforgettable moments, strengthening your community, and helping kids grow on and off the field. Ready to make a difference? Let’s get you started!
Ready to make a difference? Send us an email with your name & phone number with the subject line: "BE A COACH"
